By the time a woman is 45, she will have tried 61 diets. We don’t know about you but we were well on our way to being her.

This isn’t another diet, this is a lifestyle centred around women being happy and healthy and learning to love their bodies and food again. nuthrive is maintainable and sustainable and customised specifically for you, your lifestyle and your tastes.

Traditional diets have the ability to make you dread your next bland, repetitive meal which overtime contributes towards a negative relationship with food. We start to think if we enjoy what we’re eating then it must be ‘bad’ for us and we need to fast tomorrow or eat ‘clean’ for a few days to make up for it – this ends now.

We’re here to show you how to have your cake and eat it too!

So, what makes nuthrive different?

  • We’re not a diet – we’re simply bringing it back to the basics of weight loss, calorie deficit. 
  • No foods are ‘not allowed’ – we weren’t lying when we said you could have cake! As long as you are within your recommended intake, anything goes!
  • There are no steamed greens and white fish here (unless you want it) – every plan is customised specifically for you to include all the foods you love and none of the foods you don’t
  • Weekly check-ins – a sure-fire way to keep you on track but better yet to change things up. You are our number one so our biggest focus is that you are getting the absolute most out of your plan
  • We’re in it for the long haul – we won’t try and pretend that there’s a quick fix here. Building a healthy body and mind takes time with new habits and lifestyle changes
  • We’re the experts in women’s nutrition, as females we’re complex and no one knows that better than us! We understand how our hormones impact our weight and the weight loss journey and how tempting it is to eat everything in sight once a month.

It’s time to ditch the fad diets for good; all you need is nuthrive.

Go-To Method Disclaimer


As expressed in this Disclaimer, ‘GTM’, ‘Us’, ‘We’ or ‘Our’ means Caitlin Ann Paschke trading as Go-To Method (ABN 65 756 621 733) operating a national website for people at, and which provides users with sustainable food related nutritional information (the ‘Website’).

GTM, through the Website, provides online nutritional coaching services as well as general nutritional advice to its users with the aim to support health, but which should not be considered dietetic or medical advice (‘Services’). By continuing to browse and use the Website and/or engage the Services, ‘You’ or ‘Your’ (as the context allows) irrevocably acknowledge, ratify and agree to the terms of this Disclaimer as expressed by Us.


This Disclaimer should be read in conjunction with the Go-To Method Terms and Conditions of Use, the Go-To Method Privacy Policy and any other document provided by Us to You.

It is Your sole responsibility to ensure Your use of the Website, the Services and/or any other nutritional information found on the Website (‘Information’), is appropriate to Your physical state. We take no responsibility for the Services and/or any Information being ineffective or inapplicable to Your physical condition.

By this Disclaimer it is expressly stated and made unconditional that the Information provided to You does not, and shall not be considered to be, dietetic or medical advice and in no circumstance should be substituted for dietetic and/or medical advice.

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We make every effort to provide quality information in Our Website. However, We do not provide any guarantees, and assume no legal liability or responsibility for the accuracy, currency or completeness of the information.

From time to time, Our Website may contain links to other websites. We may provide these to help You find more information. The linked websites do not reflect:

  • Our views; and/or
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We are careful in selecting the websites We link to, but we are not responsible for and do not necessarily endorse their information. You need to make Your own decisions about the accuracy, currency, and reliability of information in linked websites.