Transform how you think about food and your body.

Ultimate body and lifestyle transformation program.

Confused about nutrition, dieting what you should be eating to achieve the best results? Let us take the guess work out of dieting and help you! Our personalised nutrition coaching services equips you with the tools and knowledge to not only achieve the physique of your dreams but how to maintain your results. We cut through all the b/s and confusion around nutrition and simplify it. We craft your nutrition strategy to suit you your individual needs and goals. We work closely with you offering you support and accountability on your journey to ensure you reach your goals!! 

How it works

  • Achieve your goals and transform your body while eating the foods you love.
  • We provide customised macros and sample meal plans based on the foods you enjoy.
  • You will have 24/7 access to personal qualified nutritionist/coach, helping you with support and accountability while working with you to overcome obstacles along your journey.
  • Gain access to the portal with resources and information to make sure you succeed in reaching your physique transformation goals and beyond.
  • Your coach will work closely with you on building your success mechanisms such as your habits, mindset and visualisation practices.

Please note:

As this is a personalised service where we will be working with you directly, spaces are limited. We are serious about getting you the best results possibles and ensuring we provide you with the best tools and support we can. Meaning we can on reasonably work with a handful of clients at any one time. If you’re serious about achieving your physique goals over a 12 week time period and learning the basics of nutrition so you will never have to follow another meal plan again. Then please find out if you qualify by clicking the button below. Once your application has been received, you will be taken to our calendar where it is required you book in for a FREE 1:1 consultation session. 

Go-To Method Disclaimer


As expressed in this Disclaimer, ‘GTM’, ‘Us’, ‘We’ or ‘Our’ means Caitlin Ann Paschke trading as Go-To Method (ABN 65 756 621 733) operating a national website for people at, and which provides users with sustainable food related nutritional information (the ‘Website’).

GTM, through the Website, provides online nutritional coaching services as well as general nutritional advice to its users with the aim to support health, but which should not be considered dietetic or medical advice (‘Services’). By continuing to browse and use the Website and/or engage the Services, ‘You’ or ‘Your’ (as the context allows) irrevocably acknowledge, ratify and agree to the terms of this Disclaimer as expressed by Us.


This Disclaimer should be read in conjunction with the Go-To Method Terms and Conditions of Use, the Go-To Method Privacy Policy and any other document provided by Us to You.

It is Your sole responsibility to ensure Your use of the Website, the Services and/or any other nutritional information found on the Website (‘Information’), is appropriate to Your physical state. We take no responsibility for the Services and/or any Information being ineffective or inapplicable to Your physical condition.

By this Disclaimer it is expressly stated and made unconditional that the Information provided to You does not, and shall not be considered to be, dietetic or medical advice and in no circumstance should be substituted for dietetic and/or medical advice.

You agree that the Information does not constitute dietetic and/or medical advice and should not be construed as such. Your use of the Website and/or Services does not create a ‘dietitian and client’ relationship or a ‘medical practitioner and client’ relationship between You and Us. We strongly recommend that Your use of the Website and/or Services should be supplementary to seeking independent medical, nutritional and/or dietetic advice from a professional practitioner, and You should not make any health or medical related decisions based in whole on the Information, without first seeking independent medical, nutritional and/or dietetic advice from a professional practitioner. We do not accept any liability of any kind in respect of any information or advice provided to You by a medical, nutritional and/or dietetic practitioner and/or third party in relation to Your nutritional needs or any related medical conditions/issues.

We make every effort to provide quality information in Our Website. However, We do not provide any guarantees, and assume no legal liability or responsibility for the accuracy, currency or completeness of the information.

From time to time, Our Website may contain links to other websites. We may provide these to help You find more information. The linked websites do not reflect:

  • Our views; and/or
  • Our commitment to a particular course of action.

We are careful in selecting the websites We link to, but we are not responsible for and do not necessarily endorse their information. You need to make Your own decisions about the accuracy, currency, and reliability of information in linked websites.